How Do You Define Wellness?

What’s another word for wellness?

•physical and mental health (noun) verdure, vigor, wellbeing, wholeness..

Why is wellness important?

Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Additionally, the need for vitamins and minerals increases after age 50, so it’s ever important to have a healthy diet.

How do you promote emotional wellness?

There are many ways to improve or maintain good emotional health.Be aware of your emotions and reactions. … Express your feelings in appropriate ways. … Think before you act. … Manage stress. … Strive for balance. … Take care of your physical health. … Connect with others. … Find purpose and meaning.More items…•

What is the difference between wellbeing and wellness?

In some parts of the world, including Australia, the word ‘wellbeing’ tends to be more widely used, particularly in reference to workplace wellbeing in corporate settings. In other parts such as Asia or Europe, ‘wellness’ tends to be more widely used.

How do you achieve wellness?

You can achieve wellness, by staying in good condition mentally, physically, spiritually, and by revitalizing your whole being that consists of the- body, mind and spirit. Wellness is no separate entity- it’s an aggregate of our mental, emotional, physical, and spiritual health.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What is your wellness goal?

Wellness can be defined as a state of health, yet it extends beyond physical health, nutrition and the number on the scale. Wellness is a multidimensional state of being. … When setting goals, it’s good to look at the big picture of your health and well-being and establish a clear vision of what you want to achieve.

What is the symbol for wellness?

The lotus flower is likely one of the most popular symbols of both spiritualism and wellness. Generally, the lotus represents enlightenment. It’s a third-eye symbol, and the petals symbolize the differences in masculine and feminine energies. Lotus flowers can also symbolize transformation.

What is a word for self care?

What is another word for self-care?carehealth caremaintenancemental health carepersonal careself-aidself-help

What are some examples of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual.

How do you describe wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

What are the 7 Dimensions of Wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What are the essential components of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What is difference between fitness and wellness?

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one’s life.

What are the principles of wellness?

Principles of WellnessWellness is holistic. … The self is the only true healer. … Wellness is your responsibility. … Positivity is empowerment. … Wellness is an active process. … Wellness is outcome-oriented. … Prevention eliminates the need for treatment.

How do you define health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What is physical wellness in your own words?

Definition of Physical Wellness Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health.